Bibliotherapy — A Book Series: Atlas of the Heart by Brene Brown
I love books and thoroughly enjoy reading a variety of genres: fiction, historic fiction, biographies, memoirs, self-help, the list goes on. In connection with this, I have been thinking for a while that it would be neat to incorporate my love of literature into my business in a more formal manner. So, here begins a journey of blogging on books that I incorporate into my therapy practice with clients, whether directly or indirectly. I will make zero promises as to how long this series of blog posts will last, but I am hopeful that there will be a number of counseling resources that I will get to share with you in this way.
In Seasons of Transition: Five Signs of Anxiety & Five Ways to Cope
If you have known me for a while, you’ve likely heard me say that life has “seasons.” We experience seasons where life is marked by a pace, describing our lives as busy, steady, slow. We describe seasons by what “hat” we are wearing: husband, wife, mother, father, student, employee, etc. We describe seasons by how well we are doing: if we are struggling or if we’re in a space of abundance.