Therapeutic Approach
We practice from a trauma informed perspective where we seek to create a space of safety and healing for every client that we see. Our treatment modalities tend to be integrative, allowing us to pull from various approaches in order to best meet your clinical needs. If this sounds like a helpful treatment approach for you, contact BeSpoke today. We are currently offering both in-person therapy (located in Lancaster County, PA) and virtual counseling to all of Pennsylvania!
EMDR
Hannah is trained in EMDR (Eye Movement Desensitization and Reprocessing), a therapeutic approach that is proven to be effective in more rapidly bringing healing to trauma, compared to traditional talk therapy. Please reach out to her if you are interested in utilizing EMDR therapy on your healing journey.
CBT
Our therapeutic foundation at BeSpoke Counseling is CBT (Cognitive Behavioral Therapy). CBT is a beneficial approach in that it targets identifying unhealthy thoughts that negatively impact your mental health and decision making. With CBT, we can work toward healthier thinking patterns in order to decrease unwanted mental health symptoms, often connected to depression and anxiety.
EFT
We primarily utilize EFT (Emotion Focused Therapy) in our work with couples. In our sessions, you and your partner will enter into a safe environment, where unhealthy relationship patterns can be identified and mutual understanding can increase, making way for new, healthier ways of relating to one another to emerge.